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Keep a journal of your thoughts and feelings, and successes and failures, so you can re-read it to help you stay positive and focused

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Its not clear why half of people with HIV smoke, but according to Shamo, a public health consultant in the Tobacco Control Program, people with HIV often fall under three groups that tend to smoke already: the LGBT community, substance abusers and people with mental health challenges

The ribbed heat chamber produces minimal charring as the tobacco inside the tobacco stick does not come into direct contact with the heating element, this delivers a purer flavour with less mess