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Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

Prevalence of Chronic Diseases and Cigarette Smoking Compared to nonsmokers, current and former smokers were 5.5 times more likely to have chronic lung disease, 2.8 times more likely to have heart disease, 1.7 times more likely to have diabetes, 1.3 times more likely to have high blood pressure, 1.2 times more likely to have high cholesterol, and 1.4 times more likely to have cancer (Figure 1

Tobacco smokers are harder to wean off mechanical ventilation