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3 June 1997

The prime offenders of heartburn are usually the following: Chocolate Tomato sauce Alcohol Coffee Citrus fruits: Oranges, grapefruit, lemons Fried and/or high fat foods like nuts, avocado, high fat meats Carbonated sodas Spicy foods jalapeno pepper, cayenne, red pepper, hot sauce items Garlic and onion Peppermint confusing, as its touted as a stomach soother, but the oils in peppermint can relax the lower esophageal sphincter and cause acid to creep back up the esophagus How To Avoid Heartburn If youre sensitive to the above foods, and find that eating them brings on a case of heartburn, its best then to avoid them

Based on our findings, we recommend a multidimensional strategy tailored to the specific behavioral, demographic, and cultural factors influencing tobacco use in Arab university populations