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The nicotine content in vapes is what dictates the consequences, according to Loridon

They include: focus on your motivation build up confidence in quitting stress management medications such as nicotine patches, gum, lozenges, and nasal spray dont try to do it alone Morgan said its also helpful for a person to set a quit date, identify their triggers for smoking, create a replacement plan, and clean up their home and work environments to remove any traces of cigarettes and other tobacco products

If necessary, spend more time in smoke-free environments outside the home

At a local Aurora store, a single carton of cigarettes can cost anywhere between $100 and $150 sometimes more, depending on the brand and current provincial tobacco taxes