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How to Quit Smoking Cold Turkey, If Its Still The Route For You If youre still interested in giving up cigarettes cold turkey, here are some general tips: Make a quit-smoking plan that covers why, when, and how you plan to stop smoking to help you stay organized and stick to your goals

I didnt even have to stay smoke free for 24 hours, I just had to stay smoke free for the relatively short period of time between waking up in the morning and going to bed again at night, something I always think of as pillow to pillow