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some smokers may quit because of illness, whereas others quit not because they are ill, but in order to avoid the known, long-term effects of smoking

According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible

Asean Intelligence Get insights into businesses across South-east Asia Get the free report Indonesia's cigarette market was the world's second-biggest after China with 316.1 billion sticks sold last year, data from Euromonitor International showed

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