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To avoid experiencing these, you should momentarily spit out the produced saliva

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In the small spaces we are talking about, this can lead to a backup of the thicker secretions, inflammation, and infection

Understand the symptoms Fever Colds: Rare Flu: Common Cough Colds: Common Flu: Common Sore throat Colds: Common Flu: Sometimes Fatigue Colds: Sometimes Flu: Common Body aches/pain Colds: No Flu: Common Headache Colds: Rare Flu: Common Stuffy/runny nose Colds: Common Flu: Sometimes Diarrhoea Colds: No Flu: Sometimes (in children) Sneezing Colds: Common Flu: No Vomiting Colds: Rare Flu: Common in children / Rare in adults Cold and flu treatments Lots of rest Avoid cigarette smoke Plenty of water Keep warm Eat a healthy diet Paracetamol or ibuprofen for fever, aches and pains Saline nasal sprays or decongestants for a blocked or runny nose Throat lozenges for a sore throat Do not use cough medicines for children younger than 6 years old Practise good hygiene Its important to keep up good hygiene when youre sick, to avoid spreading colds and flu to other people