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Explore the NIC&ICE settings: Try different combinations to find your perfect balance Alternate the flavors: If you order several flavors, change them regularly to avoid "flavor fatigue"." Clean the mouthpiece: Once a week, gently wipe with a slightly damp cotton ball
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Supporting this notion, the current study confirms that the likelihood of anxiety stemming from secondhand smoke exposure can be substantial even among adolescents who report satisfactory sleep, minimal stress, and an absence of depressive symptoms
In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help
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