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I was depressed, Hill says

You should also limit your sugar intake

Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Xanthan Gum, Phenoxyethanol, Simmondsia Chinensis (Jojoba) Oil, Argania Spinosa (Argan) Oil, Oryza Sativa (Rice Bran) Oil, Rosmarinus Officinalis (Rosemary) Extract, Urtica Dioica (Nettle) Extract, Caprylic/Capric Triglyceride, Agave Tequilana Leaf Extract, Quinoa Extract, Titanium Dioxide, Mica, Iron Oxide, Essential and/or Fragrance Oils, Vitamin E

Although smoking has long-term adverse effects, cessation of tobacco reverses these effects, such as elevation of NK activity, which is detectable within one month of smoking cessation, the elevation of both antibody- and cell-mediated immune responses, and decreased pro-inflammatory cytokines increased antioxidant activity