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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

Tobacco or nicotine quickly reaches the brain when it is inhaled or absorbed in the body and binds to nicotinic acetylcholine receptors, according to research published by the National Library of Medicine

Children are particularly vulnerable to the dangers of secondhand smoke

However, immediately after stopping smoking for example, many users experience unpleasant withdrawal symptoms because the brain now has an excess of nicotinic receptors, which are unoccupied