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Coping with nicotine withdrawal symptoms Common nicotine withdrawal symptoms include: Cigarette cravings Irritability, frustration, or anger Anxiety or nervousness Difficulty concentrating Restlessness Increased appetite Headaches Insomnia Tremors Increased coughing Fatigue Constipation or upset stomach Depression Decreased heart rate Manage cigarette cravings Distract yourself : Engage in an activity that keeps your mind off smoking

On Northerner UK, we only sell nicotine pouches ranging from 0-20mg of nicotine per pouch

Chewing tobaccoits the uninvited guest that not only crashes the party but overstays its welcome

Similarly, any mints, gum, cough drops, or tobacco may seem like they would freshen your breath but they can cause a false positive